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Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain

The NHS website

Cold sores

The NHS website

Common Cold

The NHS website

Conjunctivitis

The NHS website

pdfInformation Leaflet

Constipation

The NHS website

Cough

The NHS website

pdf Information Leaflet

Diarrhoea

The NHS website

Dysmenorrhoea (painful periods)

The NHS website

Earache

The NHS website

Haemorrhoids

The NHS website  

Hayfever

The NHS website

Head lice

The NHS website

Headache

The NHS website

Heartburn & Indigestion

The NHS website

Influenza

The NHS website

pdf Information Leaflet

Insect bites

The NHS website

Migraine

The NHS website

Nasal congestion

The NHS website

Nappy rash

The NHS website

Sore throat

The NHS website

pdf Information Leaflet

Sinusitis

The NHS website

Sprains and strains

The NHS website

Thrush

The NHS website

Warts and Verrucas

The NHS website



 
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